Respiration Pacer
Instructions
7.5 Breaths Per Minute
7.0 Breaths Per Minute
6.5 Breaths Per Minute
6.0 Breaths Per Minute
5.5 Breaths Per Minute
5.0 Breaths Per Minute
4.5 Breaths Per Minute
Relaxation Exercises
Instructions
Mindful Relaxation
Scanning
Scanning with Music
Progressive Muscle Relaxation
Progressive Muscle Relaxation with Music
Self-Coaching Phrase
Self-Coaching Phrase with Music
Anchoring
Calming Your Body
Forest Imagery
Just this Breath
Special Place
Relaxation Music Only
Stretches
Stretch Class
