FRIUS Patient Resources

Respiration Pacer

Instructions

7.5 Breaths Per Minute

7.0 Breaths Per Minute

6.5 Breaths Per Minute

6.0 Breaths Per Minute

5.5 Breaths Per Minute

5.0 Breaths Per Minute

4.5 Breaths Per Minute

Relaxation Exercises

Instructions

Mindful Relaxation

Scanning

Scanning with Music

Progressive Muscle Relaxation

Progressive Muscle Relaxation with Music

Self-Coaching Phrases

Self-Coaching Phrases with Music

Anchoring

Calming Your Body

Forest Imagery

Just this Breath

Special Place

Relaxation Music Only

Stretches

Stretch Class